Metabolic rate

Body’s metabolic rate can be divided into three parts. Basal metabolic rate (BMR), Energy used during physical activity, Thermic effect of food.

Basal metabolic rate (BMR) – This is defined as the amount of kilojoules (kJ) burned at rest. BMR also includes the energy the body uses to keep all its systems functioning correctly. It is responsible for the largest amount of energy expended daily (50-80 per cent of your daily energy use).

Energy used during physical activity - This component contributes 20 per cent of daily energy use for example 30–45 minutes of moderate-intensity physical activity per day.

Thermic effect of food - Is the energy we use to eat, digest and metabolize food.

  • Influences on BMR
  • Metabolism and age-related weight gain
  • Obesity

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