Diet and Physical exercise

A good dietitian can help to achieve a healthy weight and adopt healthier eating habits. Dietary changes for a short period of time is not the best way to keep weight off permanently. 5 to 10 percent decrease in the body weight include improvements in blood pressure, cholesterol levels and blood sugars. Make small changes to your eating habits, reduce the number of calories containing food. Regular physical activity (60 to 90 minutes) is very important.

  • Weight-loss surgery & medications
  • Bariatric surgery

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